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| At the start of the show…say a prayer at Courtney goes home tonight. Have your dog pose awkwardly next to you while doing so. |
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| Do 10 second side planks for every time someone cries. |
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| Do 10 abs for every rose given. Be ready to work your abs hard during the rose ceremony. |
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| Do 10 jumping jacks in your superman snuggie every time someone says, “I’m really falling for…” |
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| Make a snarky face back at Courtney if you want to. I clearly won’t judge you. |
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| Do 10 chair dips every time someone talks crap behind someone else’s back. Make sure your dog is chewing his / her bone right next to you for moral support. |
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| Do 10 backward leg kicks during every commercial break. Rotate legs each commercial. Or do both so a total of 20. Squeeze your cheeks!!!!! |
If you aren’t inspired by any of these awesome moves, just drink a beer and live tweet with me.
Much love,
Ashley
Ashley Sieb 
This is like a drinking game, only better. I must make one for Teen Mom.
YES! Do it, and I'll join! 🙂